The Stage A Freediving course is aimed to provide basic knowledge of the different Freediving categories, the important rules of behaviour and the safest way to perform Freediving while allowing the fastest improvement.
This course results in an international certification from Apnea Australia
Course led by Erez Beatus - AIDA/ FDI/ APNEA ACADEMY/ I.A.F.D/ Apnea Australia Instructor.
The Stage A is also a PADI Distinctive speciality and results in a PADI Specialty Certification card that may count towards your Master Scuba Diver certification.
This Free Diving course will cover:
Safety for Freediving. Rules of behavior for Freediving.
The buddy system and the role of the buddy and diver in training.
Training session planning.
The difference between a depth session and a spearfishing session.
Equipment for Freediving. Which mask, snorkel, fins and suit to choose when you go training.
Physiology for Freediving
Proper breathing for Freediving. We will discuss the first of 3 stages of proper breathing.
Relaxation techniques for static training. Relaxation is the most important aspect of static training.